Pascal Dupuis 30:00 row
7,695m
Meters
30:00.0
Time
1:56.9
Pace
523
Calories
171
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 112 |
June 13, 2024 11:40:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,695m | 1:56.9 | 219 | 1052 | 25 | 171 |
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 26 | 162 |
| 10:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 25 | 165 |
| 15:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 25 | 171 |
| 20:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 25 | 172 |
| 25:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 25 | 175 |
| 30:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 27 | 181 |
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30' 7DC
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