Pascal Dupuis 500m row
500m
Meters
2:19.2
Time
2:19.2
Pace
38
Calories
155
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 27 |
| Stroke Count | 62 |
| Drag Factor | 122 |
June 28, 2024 10:13:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 27 | 155 |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 47 | 148 |
| 0:17.7 | 200m | 1:28.5 | 505 | 2037 | 44 | 166 |
| 0:45.2 | 300m | 3:46.0 | 30 | 404 | 15 | 158 |
| 0:18.7 | 400m | 1:33.5 | 428 | 1773 | 42 | 161 |
| 0:39.7 | 500m | 3:18.5 | 45 | 454 | 18 | 150 |
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500m 7DC
app.erg.zone