Pascal Dupuis 500m row
500m
Meters
1:33.0
Time
1:33.0
Pace
45
Calories
170
Heart Rate
| Average Watts | 435 |
|---|---|
| Calories Per Hour | 1797 |
| Stroke Rate | 43 |
| Stroke Count | 68 |
| Drag Factor | 132 |
July 01, 2024 10:53:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33.0 | 500m | 1:33.0 | 435 | 1797 | 43 | 170 |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 42 | 148 |
| 0:18.6 | 200m | 1:33.0 | 435 | 1797 | 42 | 165 |
| 0:18.7 | 300m | 1:33.5 | 428 | 1773 | 42 | 174 |
| 0:18.6 | 400m | 1:33.0 | 435 | 1797 | 45 | 179 |
| 0:18.7 | 500m | 1:33.5 | 428 | 1773 | 48 | 184 |
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500m 7DC
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