Pascal Dupuis 30:00 row
7,066
Meters
30:00.7
Time
2:07.4
Pace
440
Calories
153
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Stroke Count | 593 |
| Drag Factor | 132 |
July 01, 2024 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.7 | 7,066 | 2:07.4 | 169 | 879 | 440 | 20 | 153 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 20 | 138 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 20 | 156 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 21 | 157 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 20 | 161 |
| 25:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 20 | 159 |
| 30:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 19 | 148 |
| 30:00.7 | 2 | 2:55.0 | 65 | 524 | 0 | 0 | 148 |
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Workout Graph
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