Pascal Dupuis 6x10:00/1:00r row
14,199m
Meters
1:00:00.0
Time
2:06.7
Pace
893
Calories
163
Heart Rate
| Rest Distance | 586m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 14,785m |
| Overall Time | 1:05:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 19 |
| Stroke Count | 1187 |
| Drag Factor | 125 |
July 09, 2024 10:53:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,199m | 2:06.7 | 172 | 891 | 19 | 163 |
| 10:00.0 | 2,190m | 2:16.9 | 136 | 768 | 24 | 147 |
| 10:00.0 | 2,452m | 2:02.3 | 191 | 957 | 19 | 162 |
| 10:00.0 | 2,483m | 2:00.8 | 198 | 982 | 19 | 172 |
| 10:00.0 | 2,438m | 2:03.0 | 188 | 946 | 18 | 173 |
| 10:00.0 | 2,440m | 2:02.9 | 188 | 948 | 20 | 173 |
| 10:00.0 | 2,196m | 2:16.6 | 137 | 772 | 18 | 156 |
| r586m |
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Workout Graph
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10mn p1mn
app.erg.zone