Pascal Dupuis 6x10:00/1:00r row
13,765m
Meters
1:00:00.0
Time
2:10.7
Pace
865
Calories
105
Heart Rate
| Rest Distance | 536m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 14,301m |
| Overall Time | 1:05:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 19 |
| Stroke Count | 1180 |
| Drag Factor | 128 |
July 15, 2024 12:40:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,765m | 2:10.7 | 157 | 838 | 19 | 105 |
| 10:00.0 | 2,101m | 2:22.7 | 120 | 713 | 22 | 133 |
| 10:00.0 | 2,450m | 2:02.4 | 191 | 956 | 20 | 159 |
| 10:00.0 | 2,452m | 2:02.3 | 191 | 957 | 20 | 168 |
| 10:00.0 | 2,452m | 2:02.3 | 191 | 957 | 20 | 173 |
| 10:00.0 | 2,144m | 2:19.9 | 128 | 739 | 20 | |
| 10:00.0 | 2,166m | 2:18.5 | 132 | 753 | 17 | |
| r536m |
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Workout Graph
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10mn p1mn
app.erg.zone