Pascal Dupuis 6x10:00/1:00r row
14,267m
Meters
1:00:00.0
Time
2:06.1
Pace
902
Calories
157
Heart Rate
| Rest Distance | 624m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 14,891m |
| Overall Time | 1:05:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 20 |
| Stroke Count | 1230 |
| Drag Factor | 120 |
July 22, 2024 12:42:39
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,267m | 2:06.1 | 174 | 899 | 20 | 157 |
| 10:00.0 | 2,254m | 2:13.0 | 148 | 810 | 25 | 143 |
| 10:00.0 | 2,446m | 2:02.6 | 190 | 952 | 21 | 154 |
| 10:00.0 | 2,462m | 2:01.8 | 193 | 965 | 20 | 164 |
| 10:00.0 | 2,466m | 2:01.6 | 194 | 969 | 20 | 168 |
| 10:00.0 | 2,481m | 2:00.9 | 198 | 981 | 20 | 173 |
| 10:00.0 | 2,156m | 2:19.1 | 130 | 747 | 17 | 145 |
| r624m |
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Workout Graph
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10mn p1mn
app.erg.zone