Pascal Dupuis v10:00/1:00r...5 row
15,326m
Meters
1:05:00.0
Time
2:07.2
Pace
963
Calories
153
Heart Rate
| Rest Distance | 482m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,808m |
| Overall Time | 1:09:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Stroke Count | 1345 |
| Drag Factor | 114 |
July 24, 2024 11:50:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:00.0 | 15,326m | 2:07.2 | 170 | 884 | 20 | 153 | |
| 10:00.0 | 2,240m | 2:13.9 | 146 | 801 | 26 | 139 | |
| r: 1:00 | 172m | ||||||
| 15:00.0 | 3,672m | 2:02.5 | 190 | 954 | 20 | 154 | |
| r: 1:00 | 113m | ||||||
| 15:00.0 | 3,671m | 2:02.5 | 190 | 953 | 20 | 161 | |
| r: 1:00 | 105m | ||||||
| 15:00.0 | 3,669m | 2:02.6 | 190 | 952 | 20 | 167 | |
| r: 1:00 | 92m | ||||||
| 10:00.0 | 2,076m | 2:24.5 | 116 | 699 | 18 | 137 | |
| r482m |
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Workout Graph
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3x15'
app.erg.zone