Pascal Dupuis v10:00/1:00r...4 row
14,019m
Meters
1:00:00.0
Time
2:08.3
Pace
876
Calories
159
Heart Rate
| Rest Distance | 672m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,691m |
| Overall Time | 1:06:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 1283 |
| Drag Factor | 113 |
July 27, 2024 19:36:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,019m | 2:08.3 | 165 | 869 | 21 | 159 | |
| 10:00.0 | 2,079m | 2:24.3 | 116 | 700 | 26 | 136 | |
| r: 1:00 | 152m | ||||||
| 20:00.0 | 4,881m | 2:02.9 | 188 | 948 | 21 | 164 | |
| r: 2:00 | 230m | ||||||
| 20:00.0 | 4,848m | 2:03.7 | 185 | 935 | 21 | 169 | |
| r: 2:00 | 261m | ||||||
| 10:00.0 | 2,212m | 2:15.6 | 140 | 782 | 19 | 152 | |
| r: 1:00 | 29m | ||||||
| r672m |
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Workout Graph
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2x20'
app.erg.zone