Pascal Dupuis 3x2000m/5:00r row
4,001m
Meters
15:28.4
Time
1:56.0
Pace
276
Calories
| Rest Distance | 1,691m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,692m |
| Overall Time | 25:28.4 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 23 |
| Stroke Count | 376 |
| Drag Factor | 123 |
August 19, 2024 13:15:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.4 | 4,001m | 1:56.0 | 224 | 1071 | 23 | |
| 7:38.1 | 2,000m | 1:54.5 | 233 | 1101 | 24 | |
| 7:50.1 | 2,000m | 1:57.5 | 216 | 1042 | 24 | |
| 0:00.2 | 1m | 1:40.0 | 350 | 1504 | ||
| r1,691m |
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Workout Graph
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3x2000m cad 24 P:5'
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