Pascal Dupuis v10:00/1:00r...4 row
14,197m
Meters
1:00:00.0
Time
2:06.7
Pace
894
Calories
| Rest Distance | 1,227m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 15,424m |
| Overall Time | 1:07:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Stroke Count | 1201 |
| Drag Factor | 118 |
August 22, 2024 13:15:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,197m | 2:06.7 | 172 | 891 | 20 | |
| 10:00.0 | 2,171m | 2:18.1 | 133 | 756 | 22 | |
| r: 1:00 | 148m | |||||
| 20:00.0 | 4,881m | 2:02.9 | 188 | 948 | 20 | |
| r: 5:00 | 960m | |||||
| 20:00.0 | 4,890m | 2:02.6 | 189 | 952 | 20 | |
| r: 1:00 | 119m | |||||
| 10:00.0 | 2,254m | 2:13.0 | 148 | 810 | 18 | |
| r1,227m |
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Workout Graph
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2x20'p5' Echauf et recup10'
app.erg.zone