Pascal Dupuis 2x2000m/5:00r row
4,000m
Meters
15:25.1
Time
1:55.6
Pace
276
Calories
| Rest Distance | 996m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,996m |
| Overall Time | 25:25.1 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 24 |
| Stroke Count | 379 |
| Drag Factor | 121 |
August 27, 2024 12:55:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.1 | 4,000m | 1:55.6 | 226 | 1078 | 24 | |
| 7:43.3 | 2,000m | 1:55.8 | 225 | 1075 | 24 | |
| 7:41.8 | 2,000m | 1:55.4 | 227 | 1082 | 25 | |
| r996m |
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Workout Graph
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3x2000m cad 24 P:5'
app.erg.zone