Pascal Dupuis 23:31 row
5,329m
Meters
23:31.6
Time
2:12.4
Pace
328
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 19 |
| Stroke Count | 455 |
| Drag Factor | 119 |
August 30, 2024 11:32:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:31.6 | 5,329m | 2:12.4 | 151 | 818 | 19 |
| 10:00.0 | 2,351m | 2:07.6 | 168 | 879 | 19 |
| 20:00.0 | 2,422m | 2:03.8 | 184 | 933 | 20 |
| 23:31.6 | 556m | 3:10.2 | 51 | 474 | 18 |
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1h 7DC
app.erg.zone