Pascal Dupuis 5000m row
5,000m
Meters
22:27.8
Time
2:14.7
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 463 |
| Drag Factor | 119 |
August 30, 2024 12:10:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:27.8 | 5,000m | 2:14.7 | 143 | 791 | 20 |
| 4:45.4 | 1,000m | 2:22.7 | 120 | 714 | 20 |
| 4:26.5 | 2,000m | 2:13.2 | 148 | 809 | 20 |
| 4:21.0 | 3,000m | 2:10.5 | 157 | 841 | 20 |
| 4:31.0 | 4,000m | 2:15.5 | 141 | 784 | 21 |
| 4:23.9 | 5,000m | 2:11.9 | 152 | 824 | 21 |
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5000m
app.erg.zone