Pascal Dupuis 5000m row
5,000m
Meters
22:31.4
Time
2:15.1
Pace
295
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 19 |
| Stroke Count | 424 |
| Drag Factor | 138 |
September 06, 2024 12:11:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:31.4 | 5,000m | 2:15.1 | 142 | 788 | 19 |
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 19 |
| 4:57.9 | 2,000m | 2:28.9 | 106 | 664 | 23 |
| 4:30.5 | 3,000m | 2:15.2 | 141 | 786 | 19 |
| 4:21.1 | 4,000m | 2:10.5 | 157 | 841 | 17 |
| 4:19.6 | 5,000m | 2:09.8 | 160 | 850 | 17 |
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5000m
app.erg.zone