Pascal Dupuis 2x2000m/5:00r row
4,000m
Meters
15:23.1
Time
1:55.3
Pace
277
Calories
| Rest Distance | 1,001m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,001m |
| Overall Time | 25:23.1 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 24 |
| Stroke Count | 372 |
| Drag Factor | 139 |
September 06, 2024 12:35:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.1 | 4,000m | 1:55.3 | 228 | 1084 | 24 | |
| 7:43.3 | 2,000m | 1:55.8 | 225 | 1075 | 24 | |
| 7:39.8 | 2,000m | 1:54.9 | 230 | 1093 | 24 | |
| r1,001m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x2000m cad 24 P:5'
app.erg.zone