Pascal Dupuis 5000m row
5,000
Meters
21:45.6
Time
2:10.5
Pace
305
Calories
139
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
| Drag Factor | 150 |
September 13, 2024 12:23:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:45.6 | 5,000 | 2:10.5 | 157 | 840 | 305 | 21 | 139 |
| 4:15.6 | 1,000 | 2:07.8 | 168 | 873 | 62 | 20 | 131 |
| 4:51.2 | 2,000 | 2:25.6 | 113 | 679 | 55 | 29 | 125 |
| 4:16.1 | 3,000 | 2:08.0 | 167 | 871 | 62 | 19 | 145 |
| 4:12.1 | 4,000 | 2:06.0 | 175 | 899 | 63 | 19 | 148 |
| 4:10.6 | 5,000 | 2:05.3 | 178 | 905 | 63 | 19 | 151 |
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5000m
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