Pascal Dupuis 2x2000m/5:00r row
4,000m
Meters
15:15.2
Time
1:54.4
Pace
280
Calories
172
Heart Rate
| Rest Distance | 950m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,950m |
| Overall Time | 25:15.2 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 137 |
September 13, 2024 12:47:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.2 | 4,000m | 1:54.4 | 234 | 1104 | 24 | 172 |
| 7:37.5 | 2,000m | 1:54.3 | 234 | 1105 | 24 | 171 |
| 7:37.7 | 2,000m | 1:54.4 | 234 | 1104 | 24 | 174 |
| r950m |
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Workout Graph
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3x2000m cad 24 P:5'
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