Pascal Dupuis 5000m row
5,000
Meters
21:38.8
Time
2:09.8
Pace
305
Calories
156
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 18 |
| Stroke Count | 401 |
| Drag Factor | 136 |
September 13, 2024 13:09:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:38.8 | 5,000 | 2:09.8 | 160 | 845 | 305 | 18 | 156 |
| 4:32.7 | 1,000 | 2:16.3 | 138 | 765 | 58 | 19 | 149 |
| 4:15.8 | 2,000 | 2:07.9 | 167 | 872 | 62 | 19 | 157 |
| 4:14.3 | 3,000 | 2:07.1 | 170 | 877 | 62 | 19 | 159 |
| 4:15.1 | 4,000 | 2:07.5 | 169 | 874 | 62 | 19 | 160 |
| 4:20.9 | 5,000 | 2:10.4 | 158 | 841 | 61 | 17 | 158 |
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5000m
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