Pascal Dupuis v10:00/1:00r...4 row
14,275m
Meters
1:00:00.0
Time
2:06.0
Pace
903
Calories
162
Heart Rate
| Rest Distance | 1,471m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 15,746m |
| Overall Time | 1:07:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 19 |
| Stroke Count | 1185 |
| Drag Factor | 137 |
September 17, 2024 13:13:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,275m | 2:06.0 | 175 | 900 | 19 | 162 | |
| 10:00.0 | 2,171m | 2:18.1 | 133 | 756 | 26 | 137 | |
| r: 1:00 | 233m | ||||||
| 20:00.0 | 4,898m | 2:02.4 | 190 | 955 | 19 | 163 | |
| r: 5:00 | 1,092m | ||||||
| 20:00.0 | 4,915m | 2:02.0 | 192 | 962 | 18 | 174 | |
| r: 1:00 | 146m | ||||||
| 10:00.0 | 2,292m | 2:10.8 | 156 | 837 | 18 | 162 | |
| r1,471m |
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Workout Graph
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2x20'p5' Echauf et recup10'
app.erg.zone