Pascal Dupuis 5000m row
5,000m
Meters
21:53.0
Time
2:11.3
Pace
304
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
| Drag Factor | 135 |
September 20, 2024 12:31:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.0 | 5,000m | 2:11.3 | 155 | 832 | 21 |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 19 |
| 4:52.8 | 2,000m | 2:26.4 | 112 | 683 | 29 |
| 4:20.5 | 3,000m | 2:10.2 | 158 | 845 | 21 |
| 4:08.2 | 4,000m | 2:04.1 | 183 | 930 | 19 |
| 4:12.4 | 5,000m | 2:06.2 | 174 | 899 | 19 |
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5000m
app.erg.zone