Pascal Dupuis 2x2000m/5:00r row
4,000m
Meters
16:18.8
Time
2:02.3
Pace
282
Calories
| Rest Distance | 999m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,999m |
| Overall Time | 26:18.8 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 22 |
| Stroke Count | 374 |
| Drag Factor | 135 |
September 20, 2024 12:55:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:18.8 | 4,000m | 2:02.3 | 191 | 957 | 22 | |
| 7:35.1 | 2,000m | 1:53.7 | 238 | 1117 | 25 | |
| 8:43.7 | 2,000m | 2:10.9 | 156 | 836 | 21 | |
| r999m |
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Workout Graph
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3x2000m cad 24 P:5'
app.erg.zone