Pascal Dupuis 15:08 row
3,341m
Meters
15:08.4
Time
2:15.9
Pace
197
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 329 |
| Drag Factor | 120 |
September 24, 2024 12:27:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:08.4 | 3,341m | 2:15.9 | 139 | 779 | 21 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 20 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 26 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 20 |
| 15:08.4 | 20m | 3:30.0 | 38 | 430 | 10 |
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20mn
app.erg.zone