Pascal Dupuis 2x2000m/5:00r row
4,000m
Meters
15:13.4
Time
1:54.1
Pace
281
Calories
| Rest Distance | 1,603m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,603m |
| Overall Time | 25:13.4 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 23 |
| Stroke Count | 362 |
| Drag Factor | 121 |
September 24, 2024 12:54:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.4 | 4,000m | 1:54.1 | 235 | 1109 | 23 | |
| 7:37.8 | 2,000m | 1:54.4 | 233 | 1103 | 23 | |
| 7:35.6 | 2,000m | 1:53.9 | 237 | 1115 | 24 | |
| r1,603m |
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Workout Graph
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3x2000m cad 24 P:5'
app.erg.zone