Pascal Dupuis v10:00/1:00r...4 row
14,355m
Meters
1:00:00.0
Time
2:05.3
Pace
912
Calories
157
Heart Rate
| Rest Distance | 1,244m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 15,599m |
| Overall Time | 1:07:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 19 |
| Stroke Count | 1188 |
| Drag Factor | 134 |
September 27, 2024 13:29:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,355m | 2:05.3 | 178 | 910 | 19 | 157 | |
| 10:00.0 | 2,170m | 2:18.2 | 132 | 755 | 23 | 142 | |
| r: 1:00 | 140m | ||||||
| 20:00.0 | 4,918m | 2:02.0 | 193 | 963 | 19 | 160 | |
| r: 5:00 | 985m | ||||||
| 20:00.0 | 4,922m | 2:01.9 | 193 | 964 | 20 | 164 | |
| r: 1:00 | 119m | ||||||
| 10:00.0 | 2,346m | 2:07.8 | 167 | 876 | 18 | 155 | |
| r1,244m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2x20'p5' Echauf et recup10'
app.erg.zone