Pascal Dupuis 20:00 row
4,509m
Meters
20:00.0
Time
2:13.0
Pace
271
Calories
138
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 136 |
October 01, 2024 12:33:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,509m | 2:13.0 | 149 | 811 | 20 | 138 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 18 | 130 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 27 | 131 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 19 | 144 |
| 20:00.0 | 1,194m | 2:05.6 | 177 | 907 | 18 | 148 |
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20mn
app.erg.zone