Pascal Dupuis 2x2000m/5:00r row
4,000m
Meters
15:09.0
Time
1:53.6
Pace
282
Calories
172
Heart Rate
| Rest Distance | 1,849m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,849m |
| Overall Time | 25:09.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 25 |
| Stroke Count | 373 |
| Drag Factor | 136 |
October 01, 2024 13:00:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.0 | 4,000m | 1:53.6 | 239 | 1121 | 25 | 172 |
| 7:35.2 | 2,000m | 1:53.8 | 237 | 1117 | 25 | 170 |
| 7:33.7 | 2,000m | 1:53.4 | 240 | 1125 | 25 | 175 |
| r1,849m |
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Workout Graph
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3x2000m cad 24 P:5'
app.erg.zone