Pascal Dupuis v10:00/1:00r...4 row
14,284m
Meters
1:00:00.0
Time
2:06.0
Pace
904
Calories
157
Heart Rate
| Rest Distance | 1,203m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 15,487m |
| Overall Time | 1:07:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 20 |
| Stroke Count | 1196 |
| Drag Factor | 135 |
October 04, 2024 13:22:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,284m | 2:06.0 | 175 | 901 | 20 | 157 | |
| 10:00.0 | 2,176m | 2:17.8 | 134 | 759 | 25 | 145 | |
| r: 1:00 | 93m | ||||||
| 20:00.0 | 4,917m | 2:02.0 | 193 | 962 | 19 | 162 | |
| r: 5:00 | 978m | ||||||
| 20:00.0 | 4,927m | 2:01.7 | 194 | 966 | 19 | 168 | |
| r: 1:00 | 132m | ||||||
| 10:00.0 | 2,265m | 2:12.4 | 151 | 818 | 19 | 141 | |
| r1,203m |
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Workout Graph
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2x20'p5' Echauf et recup10'
app.erg.zone