Pascal Dupuis 1:10:00 row
16,606m
Meters
1:10:00.7
Time
2:06.4
Pace
1043
Calories
158
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 18 |
| Stroke Count | 1270 |
| Drag Factor | 157 |
October 11, 2024 13:22:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.7 | 16,606m | 2:06.4 | 173 | 895 | 18 | 158 |
| 10:00.0 | 2,359m | 2:07.1 | 170 | 885 | 19 | 142 |
| 20:00.0 | 2,410m | 2:04.4 | 181 | 924 | 19 | 154 |
| 30:00.0 | 2,403m | 2:04.8 | 180 | 919 | 18 | 156 |
| 40:00.0 | 2,399m | 2:05.0 | 179 | 915 | 18 | 164 |
| 50:00.0 | 2,390m | 2:05.5 | 177 | 909 | 17 | 166 |
| 1:00:00.0 | 2,396m | 2:05.2 | 178 | 913 | 17 | 169 |
| 1:10:00.0 | 2,246m | 2:13.5 | 147 | 805 | 19 | 159 |
| 1:10:00.7 | 2m | 2:55.0 | 65 | 524 | 0 | 159 |
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90mn
app.erg.zone