Pascal Dupuis 4003m row
4,003m
Meters
18:02.5
Time
2:15.2
Pace
237
Calories
139
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 410 |
| Drag Factor | 135 |
October 15, 2024 12:26:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:02.5 | 4,003m | 2:15.2 | 142 | 787 | 22 | 139 |
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 20 | 133 |
| 5:05.9 | 2,000m | 2:32.9 | 98 | 636 | 31 | 130 |
| 4:25.1 | 3,000m | 2:12.5 | 150 | 817 | 20 | 145 |
| 4:13.4 | 4,000m | 2:06.7 | 172 | 892 | 18 | 150 |
| 0:01.1 | 4,003m | 3:03.3 | 57 | 495 | 0 | 150 |
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5000m
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