Pascal Dupuis 3x2000m/5:00r row
6,000m
Meters
23:07.4
Time
1:55.6
Pace
415
Calories
172
Heart Rate
| Rest Distance | 1,792m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,792m |
| Overall Time | 33:07.4 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 24 |
| Stroke Count | 571 |
| Drag Factor | 130 |
October 15, 2024 13:02:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.4 | 6,000m | 1:55.6 | 226 | 1079 | 24 | 172 |
| 7:38.8 | 2,000m | 1:54.7 | 232 | 1098 | 24 | 169 |
| 7:37.9 | 2,000m | 1:54.4 | 233 | 1102 | 25 | 174 |
| 7:50.7 | 2,000m | 1:57.6 | 215 | 1039 | 25 | 174 |
| r1,792m |
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Workout Graph
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3x2000m cad 24 P:5'
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