Pascal Dupuis 15:00 row
3,327m
Meters
15:00.0
Time
2:15.2
Pace
196
Calories
150
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 18 |
| Stroke Count | 273 |
| Drag Factor | 125 |
October 15, 2024 13:18:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,327m | 2:15.2 | 141 | 786 | 18 | 150 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 19 | 141 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 18 | 153 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 17 | 158 |
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20'
app.erg.zone