Pascal Dupuis 4003m row
4,003m
Meters
18:29.9
Time
2:18.6
Pace
232
Calories
132
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 19 |
| Stroke Count | 368 |
| Drag Factor | 122 |
October 22, 2024 10:28:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.9 | 4,003m | 2:18.6 | 131 | 752 | 19 | 132 |
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 19 | 126 |
| 5:05.3 | 2,000m | 2:32.6 | 98 | 638 | 24 | 128 |
| 4:30.7 | 3,000m | 2:15.3 | 141 | 785 | 18 | 136 |
| 4:22.1 | 4,000m | 2:11.0 | 156 | 835 | 17 | 143 |
| 0:01.0 | 4,003m | 2:46.6 | 76 | 560 | 0 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000m
app.erg.zone