Pascal Dupuis 4001m row
4,001m
Meters
18:14.8
Time
2:16.8
Pace
234
Calories
146
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 17 |
| Stroke Count | 314 |
| Drag Factor | 119 |
October 22, 2024 11:22:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:14.8 | 4,001m | 2:16.8 | 137 | 770 | 17 | 146 |
| 4:57.3 | 1,000m | 2:28.6 | 107 | 666 | 17 | 141 |
| 4:22.0 | 2,000m | 2:11.0 | 156 | 835 | 17 | 150 |
| 4:16.7 | 3,000m | 2:08.3 | 166 | 869 | 18 | 156 |
| 4:38.1 | 4,000m | 2:19.0 | 130 | 748 | 17 | 141 |
| 0:00.8 | 4,001m | 6:40.0 | 5 | 318 | 0 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000m
app.erg.zone