Pascal Dupuis 20:00 row
4,371m
Meters
20:00.0
Time
2:17.2
Pace
255
Calories
135
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 120 |
October 29, 2024 10:08:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,371m | 2:17.2 | 135 | 765 | 22 | 135 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 20 | 126 |
| 10:00.0 | 984m | 2:32.4 | 99 | 640 | 32 | 128 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 20 | 141 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 18 | 147 |
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20mn
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