Pascal Dupuis 5000m row
5,000m
Meters
22:01.2
Time
2:12.1
Pace
301
Calories
149
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 17 |
| Stroke Count | 380 |
| Drag Factor | 121 |
October 29, 2024 11:07:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.2 | 5,000m | 2:12.1 | 152 | 822 | 17 | 149 |
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 18 | 146 |
| 4:25.6 | 2,000m | 2:12.8 | 149 | 814 | 18 | 147 |
| 4:25.1 | 3,000m | 2:12.5 | 150 | 817 | 17 | 153 |
| 4:20.6 | 4,000m | 2:10.3 | 158 | 844 | 17 | 152 |
| 4:19.6 | 5,000m | 2:09.8 | 160 | 850 | 17 | 152 |
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5000m
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