Pascal Dupuis 5000m row
5,000
Meters
22:19.9
Time
2:13.9
Pace
297
Calories
141
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 493 |
| Drag Factor | 119 |
November 22, 2024 11:44:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:19.9 | 5,000 | 2:13.9 | 145 | 797 | 297 | 21 | 141 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 844 | 61 | 20 | 139 |
| 4:55.4 | 2,000 | 2:27.7 | 109 | 670 | 55 | 28 | 133 |
| 4:28.5 | 3,000 | 2:14.2 | 145 | 791 | 59 | 20 | 145 |
| 4:18.4 | 4,000 | 2:09.2 | 162 | 849 | 61 | 20 | 147 |
| 4:17.5 | 5,000 | 2:08.7 | 164 | 852 | 61 | 21 | 146 |
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5000m
app.erg.zone