Pascal Dupuis 5000m row
5,000m
Meters
22:31.5
Time
2:15.1
Pace
295
Calories
140
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 469 |
| Drag Factor | 117 |
December 04, 2024 11:18:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.5 | 5,000m | 2:15.1 | 142 | 787 | 20 | 140 |
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 18 | 131 |
| 4:25.9 | 2,000m | 2:12.9 | 149 | 812 | 20 | 140 |
| 4:55.8 | 3,000m | 2:27.9 | 108 | 672 | 26 | 143 |
| 4:24.4 | 4,000m | 2:12.2 | 151 | 821 | 20 | 145 |
| 4:27.6 | 5,000m | 2:13.8 | 146 | 802 | 20 | 141 |
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5000m
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