Pascal Dupuis 3503m row
3,503m
Meters
16:04.7
Time
2:17.6
Pace
204
Calories
147
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 16 |
| Stroke Count | 273 |
| Drag Factor | 117 |
December 04, 2024 11:47:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.7 | 3,503m | 2:17.6 | 134 | 761 | 16 | 147 |
| 4:56.7 | 1,000m | 2:28.3 | 107 | 668 | 17 | 136 |
| 4:33.9 | 2,000m | 2:16.9 | 136 | 768 | 16 | 145 |
| 4:24.2 | 3,000m | 2:12.1 | 152 | 822 | 17 | 158 |
| 2:09.9 | 3,503m | 2:09.1 | 163 | 859 | 16 | 160 |
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5000m
app.erg.zone