Pascal Dupuis 5000m row
5,000m
Meters
22:53.6
Time
2:17.3
Pace
290
Calories
140
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 18 |
| Stroke Count | 427 |
| Drag Factor | 125 |
December 10, 2024 11:14:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.6 | 5,000m | 2:17.3 | 135 | 764 | 18 | 140 |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 16 | 134 |
| 4:43.0 | 2,000m | 2:21.5 | 124 | 725 | 18 | 124 |
| 4:53.5 | 3,000m | 2:26.7 | 111 | 681 | 23 | 139 |
| 4:19.8 | 4,000m | 2:09.9 | 160 | 849 | 16 | 153 |
| 4:27.7 | 5,000m | 2:13.8 | 146 | 802 | 21 | 152 |
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5000m
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