Pascal Dupuis 30:00 row
5,939m
Meters
30:00.0
Time
2:31.5
Pace
324
Calories
148
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 119 |
December 10, 2024 12:06:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,939m | 2:31.5 | 101 | 646 | 20 | 148 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 16 | 146 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 24 | 155 |
| 15:00.0 | 963m | 2:35.7 | 93 | 618 | 22 | 148 |
| 20:00.0 | 897m | 2:47.2 | 75 | 557 | 21 | 143 |
| 25:00.0 | 909m | 2:45.0 | 78 | 568 | 21 | 144 |
| 30:00.0 | 1,065m | 2:20.8 | 125 | 731 | 17 | 152 |
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30' 7DC
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