Pascal Dupuis 3279m row
3,279m
Meters
15:04.9
Time
2:17.9
Pace
189
Calories
137
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 327 |
| Drag Factor | 128 |
December 14, 2024 14:50:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.9 | 3,279m | 2:17.9 | 133 | 758 | 21 | 137 |
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 18 | 131 |
| 4:56.8 | 2,000m | 2:28.4 | 107 | 668 | 27 | 132 |
| 4:27.8 | 3,000m | 2:13.9 | 146 | 801 | 20 | 145 |
| 1:14.1 | 3,280m | 2:12.3 | 151 | 819 | 18 | 150 |
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5000m
app.erg.zone