Pascal Dupuis 3279m row
3,279
Meters
15:04.9
Time
2:17.9
Pace
189
Calories
137
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 21 |
| Stroke Count | 327 |
| Drag Factor | 128 |
December 14, 2024 14:50:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:04.9 | 3,279 | 2:17.9 | 133 | 751 | 189 | 21 | 137 |
| 4:26.3 | 1,000 | 2:13.1 | 148 | 797 | 59 | 18 | 131 |
| 4:56.8 | 2,000 | 2:28.4 | 107 | 667 | 55 | 27 | 132 |
| 4:27.8 | 3,000 | 2:13.9 | 146 | 793 | 59 | 20 | 145 |
| 1:14.1 | 3,280 | 2:12.3 | 151 | 777 | 16 | 18 | 150 |
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5000m
app.erg.zone