Pascal Dupuis 10000m row
10,000m
Meters
39:38.7
Time
1:58.9
Pace
669
Calories
172
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 26 |
| Stroke Count | 1050 |
| Drag Factor | 110 |
December 14, 2024 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:38.7 | 10,000m | 1:58.9 | 208 | 1015 | 26 | 172 |
| 7:48.6 | 2,000m | 1:57.1 | 218 | 1049 | 27 | 170 |
| 7:52.5 | 4,000m | 1:58.1 | 212 | 1030 | 27 | 172 |
| 7:57.7 | 6,000m | 1:59.4 | 205 | 1007 | 26 | 170 |
| 8:02.2 | 8,000m | 2:00.5 | 200 | 987 | 26 | 173 |
| 7:57.7 | 10,000m | 1:59.4 | 205 | 1007 | 27 | 178 |
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10km 7DC
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