Pascal Dupuis 5000m row
5,000m
Meters
22:54.5
Time
2:17.4
Pace
290
Calories
153
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 14 |
| Stroke Count | 331 |
| Drag Factor | 133 |
December 14, 2024 15:59:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.5 | 5,000m | 2:17.4 | 135 | 763 | 14 | 153 |
| 4:46.2 | 1,000m | 2:23.1 | 119 | 711 | 16 | 149 |
| 4:30.7 | 2,000m | 2:15.3 | 141 | 785 | 15 | 155 |
| 4:35.9 | 3,000m | 2:17.9 | 133 | 758 | 13 | 153 |
| 4:32.3 | 4,000m | 2:16.1 | 139 | 777 | 14 | 156 |
| 4:29.4 | 5,000m | 2:14.7 | 143 | 792 | 14 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000m
app.erg.zone