Pascal Dupuis 5000m row
5,000
Meters
22:55.3
Time
2:17.5
Pace
290
Calories
137
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 19 |
| Stroke Count | 453 |
| Drag Factor | 115 |
December 18, 2024 12:20:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:55.3 | 5,000 | 2:17.5 | 135 | 763 | 290 | 19 | 137 |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 787 | 59 | 18 | 120 |
| 4:39.2 | 2,000 | 2:19.6 | 129 | 742 | 57 | 20 | 130 |
| 4:57.8 | 3,000 | 2:28.9 | 106 | 664 | 54 | 23 | 143 |
| 4:23.7 | 4,000 | 2:11.8 | 153 | 825 | 60 | 19 | 144 |
| 4:24.3 | 5,000 | 2:12.1 | 152 | 821 | 60 | 19 | 150 |
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5000m
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