Pascal Dupuis 30:00 row
6,743m
Meters
30:00.0
Time
2:13.4
Pace
404
Calories
157
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 16 |
| Stroke Count | 495 |
| Drag Factor | 115 |
December 18, 2024 13:03:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,743m | 2:13.4 | 147 | 806 | 16 | 157 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 17 | 140 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 17 | 150 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 16 | 161 |
| 20:00.0 | 1,182m | 2:06.9 | 171 | 889 | 16 | 165 |
| 25:00.0 | 1,212m | 2:03.7 | 185 | 935 | 16 | 173 |
| 30:00.0 | 1,014m | 2:27.9 | 108 | 672 | 18 | 157 |
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30mn
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