Pascal Dupuis 30:00 row
6,828m
Meters
30:00.0
Time
2:11.8
Pace
410
Calories
159
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 16 |
| Stroke Count | 487 |
| Drag Factor | 108 |
December 18, 2024 13:35:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,828m | 2:11.8 | 153 | 825 | 16 | 159 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 18 | 160 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 16 | 162 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 16 | 162 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 16 | 163 |
| 25:00.0 | 1,134m | 2:12.2 | 151 | 820 | 16 | 160 |
| 30:00.0 | 1,072m | 2:19.9 | 128 | 739 | 15 | 152 |
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30mn
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