Pascal Dupuis 30:00 row
6,828
Meters
30:00.0
Time
2:11.8
Pace
410
Calories
159
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 16 |
| Stroke Count | 487 |
| Drag Factor | 108 |
December 18, 2024 13:35:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,828 | 2:11.8 | 153 | 820 | 410 | 16 | 159 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 18 | 160 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 16 | 162 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 16 | 162 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 16 | 163 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 16 | 160 |
| 30:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 15 | 152 |
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Workout Graph
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30mn
app.erg.zone