Pascal Dupuis 5000m row
5,000
Meters
23:27.1
Time
2:20.7
Pace
285
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 477 |
| Drag Factor | 107 |
December 23, 2024 14:05:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:27.1 | 5,000 | 2:20.7 | 126 | 729 | 285 | 20 |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 740 | 57 | 19 |
| 4:47.7 | 2,000 | 2:23.8 | 118 | 700 | 56 | 20 |
| 5:01.5 | 3,000 | 2:30.7 | 102 | 644 | 54 | 25 |
| 4:30.7 | 4,000 | 2:15.3 | 141 | 784 | 59 | 20 |
| 4:30.2 | 5,000 | 2:15.1 | 142 | 786 | 59 | 18 |
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5000m
app.erg.zone