Pascal Dupuis 30:00 row
6,926
Meters
30:00.0
Time
2:09.9
Pace
427
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 16 |
| Stroke Count | 509 |
| Drag Factor | 107 |
December 23, 2024 15:19:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,926 | 2:09.9 | 160 | 854 | 427 | 16 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 720 | 60 | 16 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 16 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 17 |
| 20:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 17 |
| 25:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 18 |
| 30:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 17 |
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30mn
app.erg.zone