Pascal Dupuis 7050m row
7,050
Meters
27:43.2
Time
1:57.9
Pace
476
Calories
171
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 26 |
| Stroke Count | 727 |
| Drag Factor | 110 |
January 10, 2025 10:10:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:43.2 | 7,050 | 1:57.9 | 213 | 1033 | 26 | 171 |
| 5:51.8 | 1,500 | 1:57.2 | 217 | 1046 | 27 | 167 |
| 5:54.6 | 3,000 | 1:58.2 | 212 | 1029 | 26 | 169 |
| 5:56.1 | 4,500 | 1:58.7 | 209 | 1020 | 26 | 172 |
| 5:55.6 | 6,000 | 1:58.5 | 210 | 1023 | 26 | 174 |
| 4:05.1 | 7,050 | 1:56.7 | 220 | 1057 | 27 | 177 |
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Workout Graph
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MTC étape 8
app.erg.zone